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Kategória: Diétás főzőcske Fillet of Fish in Herb and Curry SauceUgy gondolom hal mindig egeszseges.Az ausztral dietas forumbol masoltam ki, igy egy kicsit az ausztral etelekbol is lehet izelito, kiveve maga a hal, ami itteni, de valami otthoni tomor husu hal is jol megfelel a celra.125g firm fish fillet – flake, John Dory etc 1 teaspoon curry powder 3 spring onions, sliced Oregano Thyme ¼ cup water Heat as non-stick pan; cook fish for 5-6 minutes each side, or until cooked. Remove from pan and keep warm. Place water seasoned with oregano and thyme in same pan, slowly bring to simmering point and add curry powder, and cook. Stirring for 2 minutes. Add spring onions and garnish with lemon and chives. (A cikket beküldte: Brizzy)
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